BELLY BUTTON BREATHING
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EARTH, WATER, FIRE, AIR, ETHER.
WE ABSORB ENERGY FROM FOOD, LIQUIDS, SUNLIGHT, OXYGEN, COSMOS.
OXYGEN IS THE MOST ESSENTIAL.
BUT
THE MOST UNDERRATED FORM.
WE TAKE OUR BREATHING FOR GRANTED.
THE KEY IS TO BREATHE FROM THE NOSE & THE STOMACH.
WITH FOCUS ON THE BELLY BUTTON.
"YOGIC BREATHING"
(DON'T GO BY THE LADY'S ACCENT, GO BY THE CONTENT)
CONSCIOUS BELLY BUTTON POSITIONS:
("पेट भरकर सांस लो")
("BREATHE YOUR STOMACH'S FILL")
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HOLD (IMPORTANT)
MAX BACKWARD (BREATHE OUT THROUGH THROAT)
HOLD (IMPORTANT)
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गहरी स्वान्स रोको
लम्बा स्वस्थ जिओ
HOLD DEEP BREATHING
FOR LONG HEALTHY LIFE
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FOR DEEEEEEEP BREATHS
EXPAND BELLY BUTTON FORWARDS & RIBCAGE UPWARDS.
THEN
COMPRESS BELLY BUTTON BACKWARDS & RIBCAGE DOWNWARDS.
INHALE: "FOR. & UP"
EXHALE: "BACK & DOWN"
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REMEMBER
DOGS BREATHE @ 30 - 45 BREATHS PER MINUTE & LIVE FOR 15 - 20 YEARS.
HUMANS BREATHE @ 15 - 20 BREATHS PER MINUTE & LIVE FOR 70 - 100 YEARS.
TURTLES BREATHE @ 4 - 6 BREATHS PER MINUTE & LIVE FOR 150 - 200 YEARS.
:)
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